TRANSFORMATIONS
Get Inspired by Real People
I just want to say that training with Diana was an incredible experience. She taught me how to be disciplined and the importance of taking care of myself all around. From the beginning she was extremely patient and her guidance was instrumental in starting my transformation. Her love and passion for fitness made training fun and I was always looking forward to the next session. Accomplishing and meeting my personal goals was her top priority. My health and wellbeing were always core to the personal training plan she had developed for me. All of the exercises, routines and even ideas for how to properly diet were fun and unique. She helped me challenge myself and reach my personal goals that I once thought were impossible. Diana always educated me on the purpose of training and the benefits I would gain in the long run. I met her weighing around 255lbs and left her in the best shape of my life at 185lbs. Having lost 70lbs. it was definitely a life changer. To date, those 70lbs. have not returned and it’s mainly due to Diana and everything she taught me. I am lucky to have met and trained with her and in the process, made a great friend for life.
- Homar H.
Diana has taught me so much. She has taught me the importance of self-care and in turn has built my confidence. I have worked with her for two years and not only have I lost weight from her nutritional education, but I have gotten stronger and built muscle from her intense work outs. Diana tailors each work out for each individual. She pushes you but in a positive and progressive fashion. She works you hard and with encouragement. I have never stuck to any gym program until I trained with her. As a woman over 50, this is the best I’ve looked and felt in a long time!
- Amy Schreibman
Diana's persistence keeps me focused and committed to my weekly gym schedule. She has helped develop a new attitude in me. Along with more confidence and drive to stay healthy, I make the right diet choices to support progress in the gym. I’ve discovered a new confidence as I lost inches and fat over our first six months of training. The nutritional expertise she offers for improving my diet has led to drastic improvements in my daily life. I can now proudly say I fit into my my size 4 jeans.
- Ana G.
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We have always been gym people, but that all changed the day my husband saw Diana working with someone.
He said " if I was ever going to work with a trainer, she would be my choice".
So, what started as an anniversary gift for both of us in May 2013, continues today.
Results make the difference
- Rick (62) and Toni (66)
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Diana Simpson has changed my life! I am absolutely addicted to her P90X, SWEAT classes and her homework. Yes, she gives homework – one week may be extra exercises and the next week a food plan challenge! She incorporates a complete strategy for your body: exercise, nutrition, strength training. Diana has given me the ability to push myself and reach limits that I did not dream were possible. I have never felt so strong and my body so fit! With Diana’s guidance and knowledge, she has literally given me a sculpted body! Diana's enthusiasm is infectious and her training technique inspires confidence and self-belief. I am training at a level that I would not have thought possible EVER! I love you Diana!!!! Thank you for being you and for giving so much of yourself to your clients!!! You are truly the BEST personal trainer EVER!
-Carol Beckman
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Dear Diana,
I have been working out for years and have not seen much change. I was so lucky to have one day found you at the YMCA teaching a P90X class. You have changed my life from that one class! I could not believe the strength the passion the motivation you showed in that first class I had taken. You have me hooked! I have now started fallowing you to other gyms and even beach workouts. The changes in my body are amazing and I owe that to you. I am so grateful to have you in my life now! I just want you to know how Amazing, Strong and Beautiful you are. I can't thank you enough for all that you do for me.
Love, Denise
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I’ve been with several different trainers in my life but Diana has been the only one I’ve stayed with. Her dedication as a trainer sets her apart from all the rest. I’m grateful to have finally found someone who is as committed to my health as Diana is with me. This is why when Diana moved from one gym to another, I followed her, and will again if necessary. SHE’S THE BEST!!!
- Vasos
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Look no further! If you want or need someone to PUSH YOU lower to the ground when doing push-ups, HOLD YOUR HAND level when the weights get a little heavy, LISTEN TO YOU complain about one more set but ALWAYS be there for you during your fitness journey until you reach your goal then look no further. Diana is an amazing personal trainer that knows what her clients need even when they don’t. When I first met her, I was only able to work out two days a week for 30 min sessions. In a short space of time and not a lot of time to work with, she helped me transform my body and achieve amazing results. I could have not done it without her.
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-Shelly Timmons
In December last year, a friend of mine wanted to start Diana's S.W.E.A.T. training in January for 12 weeks. My "workouts" at the time consisted mostly of walking several times a week with a light jog once or twice a month. I could barely do 5 push-ups at one time. I figured the only way to snap my body into shape so that I could start running again and start losing the baby weight was to workout with a group.
Diana sent us all home with a meal plan and workouts we can do at home in between sessions.
After 12 weeks of Diana's boot camp, I didn't have the scale results I wanted but talk about losing inches! I shed an inch off my chest and almost 5 inches off my waist! I went from being able to barely do 5 push-ups to 50 push-ups at one time! Working out outside made a huge difference in my endurance, too. I'm now able to run a 5K without stopping!
I'm in week 2 of doing another 12-week S.W.E.A.T. session to get leaner and get the scale results I want. I've already lost one pound! I'm grateful for Diana's guidance and overall support. She always motivates and pushes me to give my best effort every session because she truly cares to see you reach your fitness goals. Our workout group has bonded and they offer support during and in between sessions, too. Overall, what a fantastic program! I'm so glad I joined.
- Lisa Koch, 45
Mother of two
STEPHANIE TORRES
My testimonial regarding Master Trainer Diana Simpson maybe construed as being bias, since I am her husband, but I promise you it will be accurate. I've had the privilege of observing firsthand the hard work and commitment that goes into Diana's profession. First, there's the endless hours of preparation prior to sessions with a client and classes to ensure each one of
her routines are always fresh and perfected to achieve specific goals. Then there's the several courses needed to be completed each year by Diana to maintain her title as a Master Trainer. Finally, there's the actual conducting of the class. Diana not only performs all the exercises during these classes, including demonstrating the coinciding modifications, but also has the endurance to give verbal instructions during the exercise. I've only observed this type of endurance and attention to detail once before in my life, and that was from my Drill Sergeant in basic training. For those that are fortunate to train with Diana one-on-one, there's even a higher level of commitment. The goal is not to get fit for a wedding or to fit into a bathing suit over the summer, but to commit to an entire lifestyle change that will enhance one's health for the rest of their lives. This philosophy that Diana brings to her profession is the reason her clients come back year-after-year. I know no other person as passionate and as dedicated to health and fitness as my beautiful wife Diana.
- Dean Simpson
